My therapy with you may include Jungian therapy. We may talk about your conscious and unconscious relationships with self, others and world. Our work together may also include Ecotherapy, in which I'd invite you to become more aware of how your relationship with the more-than-human world is affecting your sense of well-being.  This might involve you spending time outdoors, ideally in an environment like a park, forest, beach, garden, etc., paying close attention to how your body and mind/emotions are reacting to what you are encountering. I might employ Tapping (also known as EFT), which is known to help with stress, anxiety, and trauma, or Gestalt, Focusing or CBT, if I think they fit your needs.  You are the expert on YOU, and so you will ultimately make the decision about which techniques are most helpful. 

 

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